Top 10 Health Benefits of Garlic

Top 10 Health Benefits of Garlic

Health benefits of garlic on human health : Garlic is an essential herb which is highly rich in potassium and fibre. Regular consumption of one clove of garlic in empty stomach cures indigestion issues. According to National Institute of Ayurvedic Sciences, Jaipur there are several health benefits of garlic :-

  1. The minerals present in garlic prevent blood clotting and helps to get rid of heart diseases.
  2. It also controls the blood pressure levels in the body and hence it is beneficial in diabetes.
  3. Garlic is highly rich in selenium that cures infertility issues in both males and females.
  4. The iodine content present in garlic helps to control hyperthyroid levels in the body.
  5. Garlic contains Acilin which helps to control blood pressure level in the body and also promotes weight management.
  6. It contains Allium Sulphide which helps to get rid of Cancer.
  7. The antioxidant present in garlic prevents Alzheimer’s disease and Dementia.
  8. It has anti-bacterial and anti-inflammatory properties which help to reduce inflammation in the body, joint pain etc.
  9. The presence of vitamin B6 in the body helps to build up the immune system and fight against harmful diseases.
  10. Garlic along with honey acts as a fat cutting agent induces weight loss, prevents a cough and cold and also controls blood cholesterol levels in the body.

 

Top Home Remedies for Leucorrhoea

Top Home Remedies for Leucorrhoea

For the treatment of leucorrhoea at home:

Take one ripened banana, smash it and mix it with 6 grams of pure ghee and eat it every morning and evening every day. Regular consumption of the mixture will prevent Leucorrhoea and its harmful effects.

Important Notice: If the above composition works for you then 4-6 drops of honey can be mixed which will complement the benefits of the remedy.

Point to Remember: Never use the same quantity of honey or ghee as it will turn into a poisonous mixture.

Useful Tips and Remedies

Remedy 1

  • For treating leucorrhoea, the cleanliness of vagina is the most important prospect. It should be cleaned and washed after every urination process.
  • Boil neem leaves in 500 liters of water. Make it cool and use that water for vaginal wash.
  • Mix 2 grams of alum powder in 500 liters of warm water and wash your vagina with this water during a bath or after urination for better results. Alum acts as an antiseptic which prevents further infections in the vaginal area.
  • The use of neem or alum destroys the negative effects of Leucorrhoea, provides fast relief from the disease and also helps to remove the bad odor of private parts.
  • In a case of any kind of pimples or scars in the vaginal area, boil 50 grams of neem leaves in 1-liter water. Let the water to be cooled. Mix 3 grams of alum in the cool water and use the lotion to get rid of the problem soon.

Remedy 2

  • Rice water obtained from boiled rice should be cooled for 20 minutes. Drink the warm rice water in the evening 2 hours before the dinner for 3-7 days. This is a great home remedy to treat leucorrhoea. According to Ayurveda, rice water is considered as an energy drink which is nutritious, delicious, acts as a digestive supplement and has great cooling effects.
  • This remedy must be continued for 2-3 months for chronic leucorrhoea problem.

Remedy 3

  • Fry 1 kg of Moong dal in a dry pan without using oil. Powder the fried moong dal and make Laddu by mixing 100 grams of pure ghee and 100 grams powdered sugar in it. Eat one laddu every day in empty stomach to get rid of leucorrhoea. Regular consumption for a week can treat Leucorrhoea from the roots.

Remedy 4

  • Powder dry amla along with seeds and rock candy (misri) separately and mix them in equal proportion. Take 1 teaspoonful of the mixture along with water in the empty stomach two times a day for at least 5 days to get rid of Leucorrhoea. This mixture is also helpful for to treat male sexual diseases like premature ejaculation, nightfall, cholesterol level in blood, constipation issues or cardiac disorders etc.
Top 10 Benefits of Jaggery

Top 10 Benefits of Jaggery

Top 10 Benefits of Jaggery

Jaggery, also known as “Gur” in Hindi is basically unrefined sugar obtained from raw, concentrated sugarcane juice. Though gur can be obtained from other sources like date palm (nolen gur), but the one made from sugarcane juice is most commonly used. It is prepared by boiling sugar cane juice till it solidifies and then put into blocks. There are many benefits of jaggery towards health.

Here are the Top 10 Jaggery benefits everybody should know:

  1. Prevents constipation and detoxifies liver: Jaggery stimulates the digestive enzymes of the body, promotes bowel movements and hence relieves constipation. It can be taken along with raw turmeric which  cleanses the liver and removes the harmful toxins from our body.
  2. Prevents Anemia and purifies blood: One of the essential features of jaggery is that it purifies the blood and helps to increase the hemoglobin count in the blood. In addition, it is a rich source of iron and folate that ensures to keep a normal blood level in the body and hence prevents from anemia.
  3. Boosts intestinal health and aids digestion: Jaggery is rich in magnesium which boosts up the intestinal strength. It also helps to maintain the body temperature by keeping the stomach cool and promotes proper digestion.
  4. Promotes Weight loss: It’s potassium rich content helps to maintain electrolytic levels in the body, prevents water retention, boosts metabolic rate and is an effective element to induce weight loss.
  5. Controls blood pressure: Jaggery is highly rich in sodium and potassium which helps to regulate the acid levels in the body and keep a control on the blood pressure level of the body.
  6. Good source of energy: Jaggery is a source of simple carbohydrate that gets mixed up with the blood instantly and provides energy to the body. It also helps to reduce fatigue and weakness from the body.
  7. Cleanses respiratory tract : Regular consumption of Jaggery helps to get rid of many respiratory tract problems like asthma, bronchitis etc and also clears out the blocked respiratory tracts.
  8. Prevents joint pain: Eat a small cube of jaggery along with ginger to get rid of joint pain and arthritic issues.
  9. Treats Menstrual pain: Jaggery contains many essential nutrients which are an effective natural treatment for menstrual problems. You must eat one piece of jaggery everybody to get relief from menstrual cramps and other symptoms of PMS.
  10. Prevents Flu symptoms: It boosts the immune system and helps to prevent cold and flu symptoms in the body.
Home remedy for Dark Circles /Under Eye shadow

Home remedy for Dark Circles /Under Eye shadow

Home Remedy for dark circles/ Under Eye Shadow

* Apply 4 drops of Kumkumadi Oil over the clean face ( washed and dried) and make upward strokes. Leave it for 20mins. Rinse with water. Practice every day for 20 mins
before sleep . Will start to see results in 15-20days.* Put 2 drops of cow’s ghee ( warm and liquified) or 2 drops of sesame oil / 2 drops of Annu Thailam in each nostril before sleep. Do this for a couple of months and see

* Put 2 drops of cow’s ghee ( warm and liquified) or 2 drops of sesame oil / 2 drops of Annu Thailam in each nostril before sleep. Do this for a couple of months and see
the results. Spit out if any flem /mucous comes into your mouth followed by warm water gargling.

* Drink plenty of water and sleep 7-8 hours.

* Make a paste by adding 1/2 Spoon of gram flour + Pinch of Turmeric + 1/2 Teaspoon of tomato Juice + 1/2 teaspoon of mint powder and 1/2 Spoon of lemon juice. Mix
them all and make a paste. Apply the same on washed and dried face. Leave it for 20mins. Thereafter wash it off with water.

Repeat this same on every 2 days and see the result after 10-15 application.

Weight Loss Remedies

Weight Loss Remedies

This article is regarding the Weight Loss Remedies which will provide you amazing methods that will help you lose about 3-4 kg per week without starving or following a strict diet! Detoxification of liver can flush out toxins from the body which induces weight loss.

The Detoxification processes can be enhanced by vegetables and drinks. But, in your leisure time, you should try and prepare your own home-made recipes which promote weight loss.

Some of the major weight loss remedies are as follows:

1 teaspoon of ginger

1 tablespoon of maple syrup

2 tablespoons of lemon juice

300 ml of water

1st Method : Steps for Preparation:

Blend all the ingredients until you get a homogenous mixture.

Drink the mixture in the evening and before bedtime.

This juice is to speed up the metabolism processes in the body so that more calories can be burnt.

Ingredients:

2 tomatoes

6 tablespoons of lemon juice

4 garlic cloves

500 ml of water with ice cubes

2nd Method : Steps for Preparation:

Blend all the ingredients together. Drink this remedy on an empty stomach in the morning. Always make sure to take a lot of green tea without sugar and consume fresh vegetables, fiber-rich fruits, and grains regularly! Stay hydrated to keep your metabolic rate faster.

Benefits :

  • This remedy will prevent the transformation of carbohydrates to fats in the body.
  • The Adipose tissue of the body is broken down very fast with these drinks.
  • The toxins of the body are flushed out completely.
  • It tones up the body and gives you an attractive body shape.

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