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Top 10 Health Benefits of Garlic

Top 10 Health Benefits of Garlic

Health benefits of garlic on human health : Garlic is an essential herb which is highly rich in potassium and fibre. Regular consumption of one clove of garlic in empty stomach cures indigestion issues. According to National Institute of Ayurvedic Sciences, Jaipur there are several health benefits of garlic :-

  1. The minerals present in garlic prevent blood clotting and helps to get rid of heart diseases.
  2. It also controls the blood pressure levels in the body and hence it is beneficial in diabetes.
  3. Garlic is highly rich in selenium that cures infertility issues in both males and females.
  4. The iodine content present in garlic helps to control hyperthyroid levels in the body.
  5. Garlic contains Acilin which helps to control blood pressure level in the body and also promotes weight management.
  6. It contains Allium Sulphide which helps to get rid of Cancer.
  7. The antioxidant present in garlic prevents Alzheimer’s disease and Dementia.
  8. It has anti-bacterial and anti-inflammatory properties which help to reduce inflammation in the body, joint pain etc.
  9. The presence of vitamin B6 in the body helps to build up the immune system and fight against harmful diseases.
  10. Garlic along with honey acts as a fat cutting agent induces weight loss, prevents a cough and cold and also controls blood cholesterol levels in the body.


Weight Loss Remedies

Weight Loss Remedies

This article is regarding the Weight Loss Remedies which will provide you amazing methods that will help you lose about 3-4 kg per week without starving or following a strict diet! Detoxification of liver can flush out toxins from the body which induces weight loss.

The Detoxification processes can be enhanced by vegetables and drinks. But, in your leisure time, you should try and prepare your own home-made recipes which promote weight loss.

Some of the major weight loss remedies are as follows:

1 teaspoon of ginger

1 tablespoon of maple syrup

2 tablespoons of lemon juice

300 ml of water

1st Method : Steps for Preparation:

Blend all the ingredients until you get a homogenous mixture.

Drink the mixture in the evening and before bedtime.

This juice is to speed up the metabolism processes in the body so that more calories can be burnt.


2 tomatoes

6 tablespoons of lemon juice

4 garlic cloves

500 ml of water with ice cubes

2nd Method : Steps for Preparation:

Blend all the ingredients together. Drink this remedy on an empty stomach in the morning. Always make sure to take a lot of green tea without sugar and consume fresh vegetables, fiber-rich fruits, and grains regularly! Stay hydrated to keep your metabolic rate faster.

Benefits :

  • This remedy will prevent the transformation of carbohydrates to fats in the body.
  • The Adipose tissue of the body is broken down very fast with these drinks.
  • The toxins of the body are flushed out completely.
  • It tones up the body and gives you an attractive body shape.


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